Fitness Education Center (FEC)
- Bldg 5, Rm 101
- Independent workout
- Cardio & weight machines
- Friendly, knowledgeable staff
The Fitness Education Center is available to employees each quarter at a very low cost.
If you are new to the FEC, please contact Grady O'Connor to schedule an Express Orientation.
Note: The Employee CRN is to be used by employees only. Spouses, partners, and their dependents should register via the Community Education CRN. Call (541) 463-5252 for more information on Community Education registration.
Lane Fitness Classes
Check the Lane schedule for a variety of physical education courses such as yoga, meditation, tai chi, strength training, yogilates, and Zumba fitness.
Ergonomics and Healthy Breaks
- Ergonomics for the home office - Working from a home office can put stress on our backs, necks, arms, and hands that lead to discomfort, fatigue, or soreness. Get tips from SAIF for improved posture with less fatigue and stress.
- Computer & Desk Stretches - Take a break during your work day and give your body a simple and fun stretching routine it will invigorate you.
- Work Stretches - Do these quick stretches regularly to reduce fatigue and avoid injury.
- Check out our YouTube playlist of guided stretch breaks
- LCC's Safety Committee - Understanding ergonomics & elements of an ideal work station set up.
- LCC Sponsored Healthy Meetings, Conferences, and Events Guidelines - These guidelines describe Lane's desire to offer healthy meetings, conferences, and events. Proper implementation of these guidelines will ensure Lane's sponsored meetings, conferences, or events provide healthy food options and physical activity breaks during the length of the meeting, conference, or event.
Other Resources
Personal Training
We can help you develop physical activity plans based on your goals. Jenni is a certified personal trainer and is happy to help you with an individualized plan. She can also provide information and demonstration on how to use exercise equipment in the FEC and offer ideas for at home.
Wellness Coaching
Meet with Jenni Gay to facilitate and empower yourself to achieve your health and wellness goals. Jenni will help you mobilize your internal strengths and support you in making or changing behaviors using strategies that will work for you. Wellness Coaching is about unlocking your potential to maximize your own performance and doing that is such a way that works for your lifestyle. Jenni Gay is a Certified Health & Wellness Coach, as well as a Certified Tiny Habit Coach.
Work Station Assessments
How is your work station treating you? Need some recommendations on posture, desk set-up, chair settings and/or keyboard placement? With your supervisor's approval, email Jenni. She will offer suggestions and help make your office more adaptable to your needs. The purchase of any ergonomic equipment must come from department funding. Some assistance may be available through ADA funding.
Blood Pressure "Office-Calls"
Have you had your blood pressure checked lately? Jenni can come to your office to measure your blood pressure.
Share Your Story
Have you improved in your mental, physical, spiritual, emotional, environmental and/or spiritual wellness? If you have a success story to share, we would love to hear from you.
Contact
Contact Jenni Gay at gayj@lanecc.edu for help with any of above.