Links to Wellness Sites
Website Resources
Links to Wellness Sites
- Addiction Resources - Get help for addiction.
- Addiction on College Campuses - Insight and resources for students.
- Alcohol Addiction - Defined, causes and getting help.
- Balanced, Healthy Eating for better Nutrition - USDA's latest recommendations for nutrition.
- Cooking & Nutrition Classes - Free classes at Natural Grocers in Eugene.
- DrugWatch.com - Stay informed about prescription drugs and the side effects which may occur.
- Eating Mindfully - Eating to enjoy your food and feel satisfied.
- Financial Literacy - Financial wellness and planning for your future.
- Mayo Clinic - A plethora of medical information on diseases, conditions, studies, exercises, etc.
- Mental Health and Wellness - E.g. Depression, anxiety & stress.
- Mental Health - Counseling, Work/Life Services.
- Mental Health - A great site from Kaiser Permanente
- Mental Health Resource List - Sleep, Healthy Eating, Positive Attitude, Mindfulness and more.
- Nursing Home Abuse - Understanding nursing home abuse and neglect.
- Positivity - Tools for improving happiness and success in your life.
- Quit Smoking for Good - Smoking cessation.
- Sleep and Anxiety - Is anxiety preventing you from sleep?
- Sleep and Anxiety - How do different anxiety disorders affect your sleep?
- Stress Management - Digital Resources for Mental Health at All Ages
- Virtual Calming Room - Relax more with calming sounds and images
Links to Community Wellness Events, Resources & Organizations
